Highly sensitive soul dating
For these reasons, it is essential to take good care of ourselves and protect our energy field so that we do not become emotionally drained and burned out.
It is important to remember that we can choose what energy we absorb.
Something as simple as going to the restroom regularly to just be alone with silence is often enough.
If at home, try to create a sacred space that is comfortable and calming, so that solitude can be honored, energy levels balanced and emotions returned to normal as quickly as possible.
Inhale from the diaphragm and through the nose and then slowly breathe out in a gentle blowing motion.
Repeat as often as necessary, aiming to clear the mind of anything other than the sensations involved in inhaling and exhaling.
As we keep the focus on the color enveloping us, we will feel a barrier building between our emotion, the physical body and the outside world.As we carry out the inner work required to evaluate who and what we are allowing into our lives, we can use methods like protective shields as tools to combat the effects of negative energies.However, the more we process exactly why we are subjecting ourselves to other people’s projections, we will find that our outer shield is not as necessary as we will be building the strength within.Some of us, however, are far more sensitive to the energy that vibrates outside our personal space than others, which causes us to pick up on frequencies from other people and our environment at a far greater intensity.For this reason it is imperative to work out what energy is good for us, what is not so good and how we can deal with these energy fields that surround us.